Losing my father on 14 th September 2024 shook the very foundation of my life. As a life and
mindset coach, I have had the opportunity to help others navigate through challenges and
setbacks, but nothing quite prepared me for the void left by his passing on.
I have learned that grief, is not a single emotion but an unpredictable wave of memories, sadness, and gratitude all
at once. It’s a journey through love, connection, and healing that doesn’t have a clear
destination.
In the days following his passing on, I leaned into my own teachings. I decided intentionally not
to stay down and defeated. I have given myself permission to feel, allowing space for the pain,
and being gentle with myself on the days when grief felt heavy. I began a daily practice of
journaling, capturing moments of both sadness and gratitude.
I learned to honor my father’s memory by celebrating his life in small, personal ways: revisiting his favorite music, reliving our fond memories especially the fun moments we shared with him.
This experience has taught me that healing is not about moving on or forgetting; it is about
integrating the loss into your life in a way that honors the love shared. It is about connecting
with the strength to carry on, even when the journey feels uncertain.
To anyone experiencing loss, know that your emotions are valid, and healing doesn’t have to be
a linear path.
You may feel a mixture of emotions: Denial, anger, frustration, helplessness,
depression, hope, etc.
You may find yourself bargaining about the loss. The aim is to finally
reach acceptance.
That is when healing comes. Surround yourself with loved ones, take it one
day at a time, and remember to find moments of light amidst the darkness. Embrace each
memory, each tear, and each smile, knowing that healing is possible.
Self-awareness is a great pillar in ones healing journey. It is important to know exactly where
you are, how you feel then work on processing every emotion lovingly and intentionally.
“Death is not the greatest loss in life. The greatest loss is what dies in us while we live.”
Norman cousins
Sending you love and hugs. You are bigger that the current situation, you are more than a
conqueror.
Seeking professional help is powerful. Reach out to us for the much needed help.
