Today marks 14 years of marriage for my husband and I. Our journey has been rich with love, laughter, and yes, challenges that tested our commitment to one another. As a life and mindset coach dedicated to holistic wellness, I have seen how often couples reach a point where walking away seems easier than working...
Losing my father on 14 th September 2024 shook the very foundation of my life. As a life and mindset coach, I have had the opportunity to help others navigate through challenges and setbacks, but nothing quite prepared me for the void left by his passing on. I have learned that grief, is not...
At Abby’s Holistic Wellness Hub, we are concerned about the all-round wellness of individuals. In this blog, we look into skincare. We already defined what Skin Care is. Most people, especially women tend to be greatly disturbed and have a low self-esteem when struggling with skin issues. This blog highlights simple steps one can follow...
What Is Self-Care? While the term self-care is getting a lot of traction online, it’s vital to know that self-care isn’t a trend but rather a lifestyle shift. Self-care isn’t limited to pampering sessions and cozy days dedicated to rest; self-care is all about taking time to care for your physical, mental, spiritual and emotional...
Procrastination is one of the common negative behavior we have as human beings. Even though we definitely want to be productive and reach our ultimate potential, this vice results into unnecessary delays. We procrastinate waking up by snoozing our alarms, we procrastinate eating healthy by choosing a plate of food we want to let go...
In our day to day lives, we are bound to encounter hurtful experiences, some of which linger on our minds and hearts for a long time because of their magnitude. Sometimes, even though we may know that it benefits us to forgive, we struggle to let go of the pain. We feel justified to hold...
In my last blog – Nurturing self-love – I mentioned MIRROR WORK as one of the practices that come in handy in cultivating self-love. I promised to delve deeper into this in my next blog. Here it is. We all look into our mirrors either daily or on a regular basis especially during personal grooming....
February is usually referred to as the month of love. That is why, during this month, I am focusing on LOVE in my writing. We recently posted an article on understanding self awareness. Besides, we also explored the concept of unconditional love. One of the ways we discussed of cultivating unconditional love was nurturing self-love....
Love is a fundamental part of our human existence. Napoleon Hill in his book Think and grow rich says that ‘Sex and love are such powerful forces in driving human motivation’. Unfortunately, most people suffer and do not experience love in their lives because they do not know how to love correctly. When people think...
No transformation journey can be complete without SELF-AWARENESS. Self-awareness solves more than 50% of one’s challenges in life. Many people have challenges, roadblocks and barriers they are not even aware of! It’s like a plane on auto-pilot mode heading towards a storm while the pilot has lost connection to the control tower. It would therefore...
Copyright 2024 by Coach Blessed Abby. All rights reserved.
Copyright 2024 by Coach Blessed Abby. All rights reserved.
