What Is Self-Care?
While the term self-care is getting a lot of traction online, it’s vital to know that self-care isn’t a
trend but rather a lifestyle shift.
Self-care isn’t limited to pampering sessions and cozy days dedicated to rest;
self-care is all about taking time to care for your physical, mental, spiritual and emotional well-being.
It’s giving yourself the love and attention you deserve!
Self-care isn’t just about bubble baths and spa days (though those are awesome too).
It’s anything you do intentionally to recharge your batteries and feel more like yourself. Whether it’s
taking a few minutes to pray, meditate, enjoying a healthy meal, or simply saying “no” when you
need a break. Self-care is about nurturing yourself in the way you need it most.
Why Is Self-Care So Important?
You might be thinking, “I don’t have time for self-care!” or “I can’t afford self-care”.
But here’s the deal:
taking care of yourself actually doesn’t have to cost anything, just time and effort! The
benefit is, it makes you more productive, happier, and healthier.
Let’s break down some of the amazing benefits of adding self-care into your daily routine:
1. Reduces Stress:
Engaging in self-care helps to lower cortisol levels (that’s the stress
hormone), in turn leaving you feeling more relaxed and less overwhelmed.
2. Boosts Mood:
When you take time for yourself, you’re investing in your happiness. Doing
things that make you feel good naturally boosts your mood and overall outlook on life.
3. Improves Physical Health:
Self-care can include exercise, intermittent fasting, eating
nutritious food, taking organic supplements and getting enough sleep; all of which are crucial for
maintaining good health.
4. Enhances Relationships:
When you’re feeling good about yourself, you’re more likely to
show up as your best self in your relationships. Plus, setting boundaries and practicing self-care
teaches others to respect your time and needs. Ultimately raising your standards and knowing
your value.
5. Increases Self-Esteem:
Taking care of yourself is a powerful reminder that you are worthy of
love and attention. This can significantly boost your self-confidence and self-worth.
Practical Self-Care Examples
Now that we know what self-care is and why it’s essential, let’s look at some practical ways you
can start taking better care of yourself today:
1. Start Your Day with a Routine: Whether it’s a few minutes of meditation, stretching, or
enjoying a cup of herbal tea, starting your day with a calming routine sets a positive tone.
2. Get Moving: Physical activity is a fantastic way to care for your body and mind. Go for a
walk, try yoga, dance in your living room; whatever gets your blood pumping and makes you
smile.
3. Nourish Your Body: Fuel your body with healthy, delicious foods. Try to incorporate more
fruits, vegetables, and whole grains into your meals. Add some herbal supplements for
preventative care, immune boosting and overall maintenance. Remember, self-care is also
about treating yourself, so enjoy your favorite dessert in moderation!
4. Set Boundaries: Learn to say “no” when you need to. Protect your time and energy by
setting boundaries that honor your needs. Not everyone should have access to you and not
everything is with your attention. Set clear boundaries to keep from emotional burnout.
5. Unplug for a While: Take a break from screens and social media. Disconnecting for a bit can
help you reconnect with yourself and reduce negative thoughts rooted from comparison.
6. Show Yourself Some Love: Every once in a while, treat yourself to a spa day at home.
Romanticize your skincare or hair care routine. Get dressed up, listen to your favorite playlist,
or take yourself on a solo date. Be compassionate to yourself, stay home and watch your
favorite series.
Enjoy your own company
7. Engage in a Hobby: Spend time doing something you love, whether it’s reading, gardening,
painting, or photography. Hobbies are a great way to unwind and express yourself.
8. Connect with Loved Ones: Spending time with people who uplift you is a form of self-care
too! Whether it’s a phone call, video chat, or in-person hangout, connecting with friends and
family can fill your cup.
Final Thoughts
Remember, self-care isn’t a one-size-fits-all concept. It’s about finding what works best for you
and making it a priority in your life. By taking care of yourself, you’re not only improving your
own well-being, but you’re also better equipped to handle life’s challenges as well as healthily
show up for others.
So, go ahead, start small, and gradually build up your self-care routine. Your future self
will thank you!
If you need any help curating a self-care plan that will meet your specific needs and promote
your overall wellness, you can reach out to us.
SLFCARE is partnered with Abby’s Holistic Wellness Hub. We are here to support your
wellness journey. Let us help you be the best you.
